Pilates is a low-impact exercise method that emphasizes core strength, flexibility, and overall body awareness. It combines controlled movements with focused breathing to improve posture, balance, and muscle tone.
Developed by Joseph Pilates in the early 20th century, this system engages both the mind and body, promoting strength and flexibility in a balanced way. It’s often used for rehabilitation, injury prevention, and enhancing athletic performance, making it suitable for people of all fitness levels.
The main difference between Mat Pilates and Reformer Pilates lies in the equipment used and the way exercises are performed.
Private Pilates
PRIVATE PILATES
PRICE*
DURATION
1 session
$75
55 min
5 sessions
$320
55 min
10 sessions
$580
55 min
* Taxes are already included in prices
Pilates Semi-Private (per person)
PILATES SEMI-PRIVATE
PRICE*
DURATION
1 session
$55
55 min
5 sessions
$240
55 min
10 sessions
$425
55 min
* Taxes are already included in prices
Mat Pilates
- Performed on a mat, using only body weight for resistance.
- Exercises focus on core strength, flexibility, and muscle control.
- Suitable for beginners and those with limited access to equipment.
- The mat provides a soft surface for floor exercises, but there’s no added resistance from machinery.
Reformer Pilates
- Performed on a machine called the *Reformer*, which has a sliding carriage and adjustable springs for resistance.
- The Reformer allows for a wider range of exercises, adding resistance or assistance depending on the springs used.
- It helps improve strength, alignment, and flexibility while also offering more varied movements.
- The equipment provides more support and can target specific muscle groups more effectively.