We offer therapeutic massage and Pilates to relieve tension, improve flexibility, and strengthen the body. Our personalized approach promotes a more balanced and pain relief life.

Reflexology

Reflexology is a natural therapy that stimulates specific points on the body to promote balance, relieve tension, and improve overall well-being.

Lymphatic drainage

Lymphatic drainage is a therapeutic technique that stimulates lymph circulation, helping to eliminate toxins, reduce swelling, and improve skin health.

Swedish massage

It promotes relaxation, improves circulation, reduces stress and muscle tension, and enhances flexibility.

Pilates

Pilates is a low-impact exercise method that enhances flexibility, strength, and posture through controlled movements.

Shiatsu

Shiatsu is a Japanese massage technique that uses pressure, kneading, and stretching to restore harmony and balance between body and mind.

Discover all our Treatments

Find out more about the different treatments we carry out with highly trained professionals

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The Benefits of Massage for Back and Lower Back Pain

Relief of Muscle Tension
Improved Blood Circulation
Release of Endorphins
Posture Correction
Reduced Stiffness
Improved Mobility
Deep Relaxation and Well-Being

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Why do I need to do Pilates?

Pilates is a complete practice that strengthens the body, improves posture, and increases flexibility, while also relieving pain and reducing stress. Ideal for all ages, it helps prevent injuries, enhances balance, and promotes overall physical and mental well-being. If you’re looking for better health, energy, and quality of life, Pilates is an excellent choice!

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Our Team of professionals

Carla Giotto Mai

Carla Giotto Mai

Massage Therapist, Pilates Instructor, Personal Training and Naturopath
About Me
Juliane Franco

Juliane Franco

Massage Therapist and Pilates Instructor
About Me

Discover our individual plans for 1, 5 or 10 sessions. We also have availability on weekends.

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